Summer is a great time to get outdoors, enjoy the sunshine, and find simple ways to move more — especially for carers. When you spend so much of your time looking after someone else, it’s easy to overlook your own needs. But incorporating regular movement into your routine can make a big difference to your mental and physical wellbeing.

Caring can be emotionally and physically demanding, and looking after your health is essential. Even small changes, like a short daily walk or joining a local activity group, can help lift your mood and give you a much-needed mental break.

Here are some of the many benefits of moving more:

Reduce Stress

Being active, especially in nature, can significantly lower stress levels. A walk in the park or even around the block helps calm the mind and relax the body.

Boost Your Mood
Exercise helps your body release endorphins — natural chemicals that make you feel happier and more positive. This is especially helpful if you’re feeling low or overwhelmed.

Sharpen Your Focus
Movement boosts blood flow to the brain, improving concentration, memory, and problem-solving. It can help you feel more mentally refreshed and ready to take on daily challenges.

Connect with Others

Getting active doesn’t have to be done alone. Walking with a friend, joining a group, or participating in a class can help build social connections — something many carers find valuable for reducing isolation.

Improve Sleep
Regular movement promotes better sleep, helping your body and mind rest and recharge — something every carer needs.

Local Activities You Can Join

If you’re looking for ideas or motivation, check out our What’s On page where you can find all of our Carers Count groups and activities including Tai Chi and some of our walking groups.